Life and Possibilities Explorer, some people call her “Skills Collector”. Was born Portuguese in a family with Doctors lineage, graduated from Environmental Engineering and am a PADI Rescue Diver. Her body training started at 4, with Classical Ballet, Horseback Riding and Gymnastics. She has been in the Yoga path for 18 years and teaching for 12. Studied Ashtanga, Traditional Hatha and Transformational Yoga. She is very curious so engaged in courses of Tai Chi, Qi Gong and Contemporary Dance. As a member of YAI and WYF, was fortunate to learn, practice and teach worldwide in Portugal, UK, Brazil, Peru, Mexico, California, Costa Rica, Ibiza, Nepal, Australia, Russia and India, in schools, retreats, yoga studios, privately and National and International Festivals.
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Transformational Yoga is an integral approach to physical health, emotional and mental balance, and spiritual clarity founded and created by Swami Vidyanand, a renowned Indian yoga master, direct student of Sri Aurobindo. Transformational Yoga gives you the tools needed to make a difference in your everyday life. In depth focus of asanas, chakras, mantras, and pranayama and meditation techniques gives you the knowledge you need to purify your body, stabilize your emotions, focus your mind, and increase your spiritual well-being.