Nartan is born in 1956 in Germany. At an early age she got interested in meditation and her personal growth, leading her to India and the teachings of Osho.
She lived for several years in Osho communities in India and Germany, where she also learned to guide Osho Meditations, Rebalancing, Massage, Tibetan Pulsing, always interested in healing techniques through touch, dance and movement, connecting to the soul through our physical well being.
In 1999 she moved to Portugal with her partner Harida and together they created a beautiful space Pomar da Serra in Alentejo, for music and meditation. Since 2006 they hold regular meditation retreats and since 2010 the yearly Osho Festival of Music and Meditation, a gathering of old and new friends in music and in silence.
WEB | www.nazcamusic.com
Osho Kundalini Meditation
Osho Kundalini meditation is a very simple yet very potent meditation, it involves shaking, dancing, sitting silent and relaxing. Through the shaking the stagnant energies loosen, blockages open up and tensions melt away, the body and the being become more liquid, flexible and the dance becomes a joyous flow, expanding and spacious. In silence integration and deep relaxation happens.
If we feel the connection within ourselves we are one with the universe.
Osho Heart Chakra Meditation
The Osho Heart Chakra Meditation, based in the Sufi traditions, is a playful way of centering the energy in the heart through simple breath and movement exercises.
By breathing out we let go of the old energies and feelings that don’t serve us anymore and make space for the new to enter into our heart. The movements become a dance of the whole group, each one of us being one part in the whole dancing universe. The meditation ends with 15 min silence, resting and observing.
When the heart chakra is open, all energies can flow freely. Feeling deeply united with oneself and all creation, protected and radiating warmth, satisfaction and love.