Program

Neo & Isa

Neo & Isa

Neo

Creative Entrepreneur. Passionate to evoke and inspire people to live an authentic, creative and purposeful life. Loves chopping wood and making fires in the open air. Trained at THNK School for Creative Leadership (Amsterdam) and as a Yoga Therapist (IAYT), Osho Therapist (Osho Risk Denmark), Yoga Teacher Trainer (E-RYT 500) and NLP Practitioner (London). Creator of Urban OM Stockholm.

Isa

Therapist & group leader. Passionate about supporting people to step out of the personality and find the courage to be real. Life long music mix maker and space creator. Isa holds a degree in psychology from the University of Stockholm as well as a degree from Swedish Academy for Psychotherapist Education (SAPU). Leads groups at Baravara (baravara.se) and workshops at Urban OM as well as giving private sessions.

WORKSHOPS Meditation and Movement

Meditation

Morning Let Go Meditation

There is a certain something letting yourself go, dropping the persona, dropping the performance, dropping the preference, dropping it all. No expectations, no right or wrong, just the joy of moving your body to enchanting music. Then relaxing into the pulsation and aliveness of your body in the ambience of soothing sounds.

Movement

Being Real 

Being real is a practice to be honest, authentic, vulnerable and coming into integrity. By being honest with yourself and exposing your true feelings you will release stress and tension that goes into hiding behind a false self image and pretence. By doing that we believe you will experience a natural emergence of your true being.

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