Selina Gullery (BA, E-RYT 500) is a qualified linguist, yoga & meditation teacher, intuitive cook and student of life.
She walks the path of yoga to connect with her body and through it with the rhythms of nature and the divine that resides in all things. Yoga for her is a holistic approach to leading a conscious and responsible life, in tune with ourselves, with each other, our communities, and the world around us.
In her Teacher Trainings, in classes and on retreat, she encourages the growth of the spiritual and individual self in her students, through cultivating self-love, embracing imperfections and residing in the gentle strength of the higher Self.
Selina spends most of her time either in nature, on her yoga mat, in the kitchen creating dishes, in deep meditation or travelling to teach from her home base in Sofia, Bulgaria.
WEB | www.selinayoga.love
Moving Mindfully into Meditation
We are sacred geometry embodied. Any change we would like to manifest in the world starts with a change inside ourselves.
No matter, if we would like to make a difference on a global scale, or simply make a difference in the things that surround us. Through the conscious practice of mindfulness through meditation, we can bring about a deep shift within ourselves, which will ripple out to all, whose lives we touch.
Movement, energy work, sitting meditation. No previous meditation experience necessary.