Program

Paulina Zakrzewska

Paulina Zakrzewska

Paulina Zakrzewska

Paulina is a massage therapist and a yoga teacher currently based in Tarifa, south Spain. She is trained in various modalities of massages including swedish, deep tissue, Thai and ayurvedic massage. Her bodywork style is holistic and nurturing, combining both muscular and energetic techniques to harmonise body, mind and spirit. Massage with Paulina is designed to reconnect with your body as well as to attend your needs for relaxation, stimulation and body pain relief. Expect slow movements, deep pressing and gentle stretching, often accompanied by the aroma of essential oils.

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Full Body Bliss

This is a full body massage for deep relaxation and releasing of tensions. It is slow paced, with deep and long strokes, gentle rocking rocking or stretching. Treating your body from your feet and legs, through back, shoulders, arms, neck and head with the use of natural oils combined with aromas of essential oils. This massage will help you relax and evoke feelings of tranquility and wellbeing.

Ayurvedic Abhyanga

Abhyanga is a full body warm oil massage therapy used for healing and detoxifying body and mind. Warm oil deeply penetrates the cells and the variety of techniques are applied to restore the flow of vital energy. The treatment has a stimulating effect on the skin, the heart, muscles and veins, as well as circulatory and nervous systems. It facilitated the flow of blood and lymph and promotes absorption of the healing qualities of the oil. Abhyanga will leave your skin glowing and your mind refreshed.

Relaxing Head, Neck and Shoulder

A relaxing and therapeutic massage to ease aches and tensions within the upper back, shoulders and neck area. Recommended for those who suffer from stiff neck or shoulders, or headaches. The treatment will finish with a head and face massage, leaving you relaxed and stress free.

Deep Tissue

Deep Tissue is a specific type of massage therapy that concentrates on the deep layers of muscles and fascia in the body. It uses firm strokes and deep pressure to release tensions in the muscle. Thumbs, knuckles, forearms and elbows might be used to stretch the tensed muscles. Trigger point therapy will be used when needed and pressure will be put on certain points. Deep tissue massage can be an effective treatment for painful and injured muscles.

Lomi Lomi massage

Lomi lomi massage is part of traditional Native Hawaiian practice. Unlike any other full body treatments, in Lomi Lomi the entire body is massaged simultaneously in a continuous movement. It is performed with minimal draping of receiver to facilitate bodywork on large portions of the body. Long, flowing strokes will run the entire length of your body from head to toe in one continuous motion. Forearms and hands will embrace you in the rhythmic waves of motion. The treatment is great for relaxation and restoring fluidity and balance.

 

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