Yoga for Kids & Families

Yoga for Kids & Families

Yoga for Kids and Families

Yoga is a fun way for children to develop important skills in a supportive and loving environment. Along with their families, we will practice games, relaxation and creative exercises all the while singing, counting or discussing nature related topics.

Yoga is a fun way for children to develop important skills in a supportive, non-competitive environment.

The yoga classes will focus on the execution of postures based on stories, games and relaxation using different themes and a lot of creativity. The way to keep the children in the postures is by counting, singing, making the sounds of animals, talking about curiosities about animals or something related to objects or nature.

Children grow up naturally by practicing this art, with clear minds and pure hearts. Practicing with their families is a great opportunity to have fun, learn to support each other and strengthen the bonds and the love between them.

Rita (Bio)

Rita was born in Lisbon, Portugal, and has been practicing yoga since 2005. She concluded her Hatha yoga course in 2012 and is certified in Iyengar yoga after completing a 3 year course. She is certified by the Rainbow Kids Yoga as well.

She presently teaches in her studio YogaLoveYoga in a parish council facilities, and I also gives classes to children in public schools. Besides that, she gratuated in social worked and has experience working in the field. Her life is now dedicated to learning and teaching yoga.

In the year of 2017 she studied at the Ramamani Iyengar Memorial Yoga Instituite in ├Źndia with the Iyengar Familie, and keeps deepening her knowledge and practice by attending courses in both Lisbon and Porto, as well as partaking in workshops in other countries.





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